The Winning Edge: Fueling & Training the Body for Peak Performance
The New (Copyright October 2007) 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers the authors' most commonly asked questions about optimal training and nutrition for athletes and people with active lifestyles. Includes high-Nutripoint recommendations for high-performance activity. 320 pages large-size (7.5" x 9") paperback.
New key topics include:
- Keys to Getting Stronger
- Sport-Specific Training
- What It Takes To Be Number One
- The Ultimate Medicine: Food
- Training the Right Energy Systems
- Scientifically Evaluating Research Claims
- Whole-Food Nutrition for Peak Performance
- Motivation for Ultimate Success
- Growing Stronger Through Personal Challenges
- Never Give Up!
This book will be shipped via U.S. Priority Mail from Oregon.
Author/speaker and an expert in Sports Performance Enhancement”. Jack Medina is available for speaking engagements, consultation and personal training of athletes in various sports, professional and amateur. Jack has written a new book, “The Winning Edge: Fueling & Training The Body For Peak Performance” with Dr. Roy Vartabedian, an internationally known New York Times Best Selling Author of the “Nutripoints” program for optimal nutrition. Both books are available online at www.jackmedina.com. Jack also has a monthly ezine (newsletter) available free which can be subscribed to on his website. All subscriber’s addresses will be confidential and not sold or given to any other organization or group.
This article contains copyrighted material. Copies of this article may be reprinted without permission of the author only when this bi-line is included with each copy. Jack can be reached at firstname.lastname@example.org