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Over the years people have written to me to ask me questions relating to diets, nutrition, supplements and exercise. Here I have compiled articles for you to browse:

GENERAL INFORMATION:

What's Creatine

Energy Drink Warning

Creatine Update

Does a 15 Year Old Boy Need a Protein Supplement to Gain Muscle?

Gatorade

Herbal Supplements & Sports Performance

Human Growth Hormone

I Told You So!

Muscle Cramps

Red Bull

Roided Supplements - Can You Trust Them?

Steroiditis

Supplements - Hype, Claims and Fact!

What It Takes To Be Number One

Never, Ever Give Up!

What You Need To Know About Protein

What You Should Know About Fat?

What You Should Know About Steroids

Whey Protein vs. Soy Protein - You Decide!

The New Rage - Vibration Training  *New - July 2009*

Water - It's A Miracle

Designs For Fitness - Recommends

The Concept of Total Fitness

A Breakthrough in Impact Pain Relief" - SORBOTHANE.


FOR ATHLETES, COACHES & TRAINERS:

COACH - I Know You Know This


LETTER RESPONSES:

High Protein vs Low Carbohydrate Diets Fact & Fantasy


DIET REVIEWS:

The Zone - Revisited by Jack Medina

Are They Selling Us Baloney?– Time Magazine April 25th

The Atkins Diet– reviewed by Jack Medina, M.A.

High-Protein-Low Carb Diet (pdf download)


NUTRITION INFORMATION:

Are You Eating Enough Carbohydrate?

Guess What This Is?

What To Tell Coaches About Juice Plus

NEWSLETTERs WITH MORE ARTICLES, QUESTIONS ANSWERED AND EXERCISE PHYSIOLOGY SIMPLIFIED - click on NEWSLETTERS!