Over the years people have written to me to ask me questions relating to diets, nutrition, supplements and exercise.
Here I have compiled articles for you to browse:
GENERAL INFORMATION:
Water - It's A Miracle
Designs For Fitness - Recommends
The Concept of Total Fitness
A Breakthrough in Impact Pain Relief" - SORBOTHANE.
LETTER RESPONSES:
High Protein vs Low Carbohydrate Diets Fact & Fantasy
DIET REVIEWS:
The Zone - Revisited by Jack Medina
Are They Selling Us Baloney?– Time Magazine April 25th
The Atkins Diet– reviewed by Jack Medina, M.A.
High-Protein-Low Carb Diet (pdf download)
NUTRITION INFORMATION:
Are You Eating Enough Carbohydrate?
Guess What This Is?
What To Tell Coaches About Juice Plus
MONTHLY NEWSLETTER WITH MORE ARTICLES, QUESTIONS ANSWERED AND EXERCISE PHYSIOLOGY SIMPLIFIED - click on NEWSLETTERS!
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